Health News April 25th, 2026

Collard greens and mustard greens are a must have in your diet. Serving as a source of protein, collards and mustards served as one of a few select vegetables that enslaved African Americans in the South were allowed to grow and harvest for themselves and their families. Since then, these leafy vegetables serve as a staple of soul food that is enjoyed greatly by people from all walks of life. These leafy vegetables contain Vitamin K which is key for maintaining bone health and blood clotting, Vitamins A and C which are key for a healthy immune system and fighting infections. In addition, its anti-inflammatory properties and high fiber content help in reducing the risk of cardiovascular disease and lowering blood pressure and cholesterol levels. As a cruciferous vegetable, they contain glucosinolates, which provide cancer-fighting properties that protect cells from DNA damage and inhibit the growth of cancer cells. Collards and mustards are low on the glycemic index which helps manage blood sugar levels and have a low-calorie density which supports weight loss by helping you feel full longer. They are rich in lutein and zeaxanthin. These antioxidants protect the retina and reduce the risk of age-related macular degeneration. If you’re looking for something healthy and filling for your Sunday dinner or get together, be sure to include Collard greens and Mustard greens. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1