Health News August 7th, 2024

The joy and wonder of the Summer Olympics in Paris have kept people on the edge of their seats and raised curiosity about the unique food from France. One of those unique foods is a delectable treat called macaroons. A macaroon is a small cake or cookie that consists of ingredients such as ground almonds, egg whites, sugar, and coconut. They may also include jam, chocolate and other flavorings. Macaroons provide health benefits such as being low in calories, sodium, and carbohydrates. They contain almond flour and coconut flakes which are both sources of healthy fats. Healthy fats are good for brain health. The almond flour and egg whites in macaroons provide protein needed to build muscle and improve skin and hair quality. Almond flour is gluten-free which is easier on your digestive system and may prevent intestinal damage that people with celiac disease can experience from eating too much gluten. Almonds are high in monounsaturated and polyunsaturated fats which improve heart health, reduce cholesterol and lower the risk of diseases such as cancer and diabetes. So, while the Olympics are ongoing, and you feel the need to satisfy your sweet tooth then feel free to indulge in macaroons.