Health News June 25th-July 2nd, 2024

Whether you like them raw, steamed, boiled, baked or fried, clams can be enjoyed in a variety of ways. You can cook them using hot rocks and seaweed in a New England clam bake. They can be enjoyed in a clam chowder, clams casino, clam cakes, or stuffed clams known affectionately known as stuffies. On the West Coast, clams are a key ingredient in making a Portuguese soup known as cioppino and a dish called ceviche which has origins in Spanish speaking and Caribbean countries. In the United States, clams are found in Florida, North Carolina, Virginia, California and Washington State. Clams are also abundant in the Canadian provinces of New Brunswick, Nova Scotia and Prince Edward Island. In addition, clams are abundant in India, Great Britain, Italy and Japan. Clams contain Omega-3 fatty acids which help reduce inflammation, lower blood pressure, and contribute to heart health. Studies have linked eating omega-3-rich shellfish to a lower risk of heart disease. Clams are a better source of vitamin B12 than beef, and it can help slow aging, produce red blood cells, and boost mood and energy. Clams contain iron which help fight fatigue and support immune health. Selenium is an important mineral in clams which is important for thyroid function and immunity and may also help reduce cancer risk. It can also help protect immune cells from damage and support immune cell function. Clams contain zinc which help slow bone loss and encourage bone growth which can help prevent osteoporosis. Clams are high in protein that can help with muscle building and repair and are low in calories. You can improve skin complexion by eating clams. That’s because clams are rich in Vitamin C and iron, which contribute to collagen synthesis. Collagen is the substance most associated with youthful skin and a radiant complexion. So next time you’re in the mood for a different seafood experience make sure you give clams a try. They’re unique and one of a kind.