Health News May 9th, 2026

When you think of the many delicacies that come from the state of Louisiana, crawfish is at the top of the list. The seafood is packed with high-quality protein key for building and repairing muscle tissue. Crawfish have no carbohydrates and are low in calories and fat containing only small amounts of saturated fats. Crawfish are high in B Vitamins, as well as minerals such as zinc, iron, magnesium, calcium, and phosphorous which are key for energy, metabolism, immune system and brain health. In addition, crawfish contain omega-3 fatty acids which support cardiovascular health and reduce inflammation. While high in protein, its health benefits can be offset by high-sodium seasonings and dips. To cut down on sodium, seasonings that can be used in place of salt include cayenne pepper, dill, garlic powder, oregano, onion powder, paprika, parsley and thyme. When eating crawfish, corn and potatoes often serve as the accompaniment for the delectable item. However, if you’re looking for healthier options in place of corn and potatoes you can use broccoli, carrots, cauliflower, green beans, mushrooms and turnips as a substitute. Crawfish is a Louisiana staple that is enjoyed all over the world. Whether you choose to have them in an etouffee, bisque or salad, or you prefer to enjoy them fried or boiled, crawfish is an item that will give your gathering an extra kick. To subscribe to the channel, click the link below: 👇 https://www.youtube.com/@CLUBSEATNETWORK?sub_confirmation=1