Health News with Steven and Mady - How to Start 2026 Off is a Healthy Way Part 1

Send us Fan MailReady to start 2026 without a crash-and-burn resolution? We’re kicking off a three-part series by putting food first—no guilt, no kale ambushes, just practical choices you can stick with. We break down how to read past the front-of-package hype, spot the additives and sweeteners that hide in “healthy” snacks, and use a simple barcode app to compare products fast. If you’ve ever wondered why “no sugar added” still tastes like dessert or how a serving somehow equals half a cookie, this conversation is your shortcut to smarter shopping.We lay out an easy framework to build satisfying plates that keep you full and focused: carbs from fruits, veggies, and whole grains; fiber for digestion and satiety; healthy fats for steady energy and nutrient absorption; and protein to curb cravings and support muscle. You’ll get clear, visual cues for portions that don’t require a math degree—think closed fist, two thumbs, and a palm—plus a case for picking up a low-cost digital kitchen scale to dial in portions without obsessing. Along the way, we share a real-world scan of dark chocolate that shows how sourcing, sugar, and additives change a product’s score and your choice.Because life doesn’t happen in a food bubble, we also talk about “joy eats,” navigating parties without shame, and why consistent, better-than-before choices beat perfection. This is the nutrition-first foundation for a year that feels doable: fewer ultra-processed foods, more whole ingredients, and steady progress you can taste and measure. Next up in the series: small habit changes and movement that doesn’t feel like punishment, followed by mindset and course correction when life gets messy.If this resonates, hit follow, share it with a friend who’s label-curious, and leave a quick review with the one food swap you’re making this week. Your next healthy choice starts with your cart—ready to roll?Support the showOrder your copy today of "Achieve Optimal Brain Health with Nutrition," by Stefan McDermott.https://www.amazon.com/dp/B0DYWMB929www.stefanmcdermott.comTo Book an event with The Santa Steven and Mrs. Claus go to:https://www.gigsalad.com/the_santa_steven_aubrey