Health On Ice – with Maria Ensabella of LondonCryo

This time on the podcast, Steven talks to Maria Ensabella, the owner and founder of LondonCryo, a pioneering London centre, who aim to provide pain relief, sports recovery, slimming, toning, and other health benefits through cryotherapy.   Maria discusses her journey into this highly popular form of treatment, how it works, and her goals, beliefs, and vision for the future.   KEY TAKEAWAYS   Tony Robbins and Floyd Mayweather are proponents of cryotherapy. It can reduce stress, help with inflammation and is generally used for sports therapy.   You need to believe in what you’re doing. You can have tough days, and it can take a while to engage with people, especially if you are in the business of a new and unfamiliar form of treatment. But belief will keep you going, and will eventually steer you towards success.   Culture is vital to the growth of a business. Happiness and friendliness will make you memorable, and will make clients feel at home and comfortable.   LondonCryo’s vision is to grow another eight locations within the next three to four years. Investment and partnership will be required.   As long as you’re open to advice and new experiences, the right people will come into your life. Listening to the wisdom and experiences of others help you to grow.   Cryotherapy works when cold air causes blood to rush to the surface of the body, bringing the oxygen with it, which starts the body’s recovery process. When you are subjected to these temperatures, it causes the blood vessels to close up. The brain then sends a message to the blood, which rushes to protect your internal organs.    The diet is more important than exercise, unless you’re an athlete. Sleep is also highly vital, and we should all be getting 7 - 8 hours of sleep per night.   BEST MOMENTS   ‘I could joke that I love rain and grey clouds!’   ‘Being able to tell a story is paramount’   ’Being willing to learn is very important’   ‘Anyone can be content, but you need to achieve more'     VALUABLE RESOURCES   The Steven Sulley Study Podcast  LondonCryo - https://www.londoncryo.com/our-services Bulletproof - https://www.bulletproof.com/recipes/bulletproof-diet-recipes/bulletproof-coffee-recipe/ LondonCryo Instagram - https://www.instagram.com/londoncryo/ LondonCryo Facebook - https://www.facebook.com/LondonCryotherapy/ LondonCryo Twitter - https://twitter.com/londoncryo LondonCryo LinkedIn - https://www.linkedin.com/company/londoncryo/     ABOUT THE HOST   The Steven Sulley Study is my take on success. My view is you should have multiple focuses to be a well-rounded individual. Success shouldn't be just one thing like money, for example, it should also consist of a healthy fit lifestyle and thriving relationships.   As a person who has made a success in life and also made huge cock-ups I feel I can offer suggestions and tips on how to become successful or at least start your pursuit. My 'Study' has taken resources from reading and education plus being around, my perception, of successful people and I, know a lot of successful people from all walks of life.   My 'Study' coming from my experiences in business, investing, sales (my core background), training, boxing and education has enabled me to become well rounded and successful and I will help you in these key areas too.   CONTACT METHOD   Instagram This show was brought to you by Progressive Media