Health: Perimenopause & Menopause - What You Need To Know To Thrive with Dr Nindhi Ahilan

Episode DescriptionIn this episode, we’re workshopping perimenopause and menopause with one of the best GPs in Sydney (my GP) Dr Nindhi Ahilan. Nindhi’s incredible guidance through my murky menopause journey is the reason why I have got my life back! So, with Nindhi’s help, we delve into the science behind perimenopause and menopause, discuss HRT, alternative treatments and supplements that might be worth considering. Nindhi also share some great resources for us too!Now, if your bloke is struggling to understand what’s going on in your world, this would be the perfect listen for him! It will get him on board!!So, tune in and I promise you’ll come away with some great to-do list – I even added to mine after recording this!Lots of loveAlex x Keywordsmenopause, perimenopause, hormonal changes, HRT, symptoms, women's health, estrogen, progesterone, natural remedies, health tips Takeaways·       Menopause is defined as the absence of periods for 12 months.·       Perimenopause can last between 2 to 10 years before menopause.·       Estrogen and progesterone play crucial roles in women's health.·       Common symptoms include hot flushes, sleep disturbances, and mood changes.·       HRT can improve quality of life but has associated risks.·       Healthy lifestyle choices can mitigate menopausal symptoms.·       Alternative remedies include phytoestrogens and anti-inflammatory diets.·       Menopause is a unique opportunity for personal reinvention.·       Partners should educate themselves about menopause to provide support.·       Women should trust their intuition and prioritize self-care during menopause. ResourcesThe Australasian Menopause SocietyDr Louise NewsonDr Ginni MansbergHow To Thrive in Menopause by Dr Ginni MansbergThe Menopause Brain by Lisa Mosconi Chapters00:00 Introduction to Menopause and Perimenopause01:59 Understanding Menopause: Definitions and Differences03:38 Is Perimenopause a New Concept?04:27 The Role of Estrogen and Progesterone07:22 Common Symptoms of Menopause11:31 Identifying Menopause Symptoms vs. Other Conditions13:37 Understanding HRT - the Risks & Benefits17:13 HRT: Timing and Individual Considerations20:23 Quality of Life and Preventative Health in Menopause20:54 Alternatives Treatments to HRT24:02 Understanding Hormone Replacement Therapy (HRT) Options24:47 Natural Supplements  for Menopausal Symptoms26:00 Addressing Vaginal Health and Libido Issues27:49 Managing Urinary Symptoms and Anxiety29:43 Cognitive Health and Skin Care During Menopause31:07 Hair Loss and Thinning: Causes and Solutions32:17 Advice for Blokes To Help Support  Their Partners in Menopause33:53 Reframing Menopause: A Time for Reinvention37:10 Menopause ResourcesWant more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.