Health, Recovery & DJ Longevity With DJ 4Korners

In this interview, I sit down with 4KORNERS — international DJ, producer, and the official DJ for the Toronto Raptors.He shares how nutrition, hydration, and recovery routines help him maintain energy through late nights, travel, and high-pressure performances.We dive into how sleep, training, and staying organized support his creativity, and how injury led him to discover new levels of productivity in the studio.From balancing club gigs with production work to navigating the impact of alcohol, this conversation is packed with practical tools for long-term health in the nightlife industry.