Health Secrets of Pro Athletes and Navy SEALs with Brad D...

What this episode covers

Are you a high achiever who pushes yourself to outperform everyone around you? Listen to this episode right now to learn how Brad Davidson went from training like an Olympian to being super sick in his 30s. He explains what stress can do to you, and why you need rest and recovery for peak performance. Brad shares his favorite supplements as well as things you can do right now for better sleep tonight. You won’t want to miss this episode! “I will match a lifestyle to your performance, no matter how crazy it is, to make sure when you get home to those you love the most, you have something left over to give them and to engage with them, because that’s where great lives happen.” Brad Davidson In This Episode: - Why Brad decided to join an Olympic team - The myth of “outworking” everyone else - The secret of better health for high-achievers - Learning to read Heart-Rate Variability (HRV) - Tips for driving up your HRV score - Hacks to get better quality sleep tonight - And much more… Resources: Elite HRV app Connect with Brad Davidson: Website Instagram Connect with Sharran: Website Facebook Instagram Twitter LinkedIn YouTube

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Frequently Asked Questions

How long is this episode of Business School with Sharran Srivatsaa?

This episode is 55 minutes long.

When was this Business School with Sharran Srivatsaa episode published?

This episode was published on July 7, 2020.

What is this episode about?

Are you a high achiever who pushes yourself to outperform everyone around you? Listen to this episode right now to learn how Brad Davidson went from training like an Olympian to being super sick in his 30s. He explains what stress can do to you, and...

Can I download this Business School with Sharran Srivatsaa episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.