Health Story Part 2: Blood Sugar Rollercoasters, Autoimmune Protocol & How An Animal Based Diet Healed Us

In this episode, we wrap up our health stories. Camila chats about her experience with a sleep doctor and cardiologist and shares her experience with birth control and the diet changes we made to stabilize our blood sugar. We discuss the effects of glucose spikes and the use of a continuous glucose monitor (CGM) to monitor blood sugar levels. We conclude with tips for balancing blood sugar, including focusing on protein and fat for breakfast and going for a walk after meals. Links Watch The Business of Birth Control with an Amazon Prime or Youtube Primetime subscription Only 7% of American Adults Have Good Cardiometabolic Health Veri Constant Glucose Monitor How to Curb Cravings and Other Glucose Hacks What is metabolic health? What causes spikes? Signs of low blood sugar Worst foods for blood sugar Don't fear red meat Why Healthy Blood Sugar Levels Matter, Even if You Don’t Have Diabetes More ways to balance blood sugar ⁠Stable blood sugar recipes ⁠