Health, Strength, and Confidence for Aging Women with Heike Yates

Book a free Life Reflection Session with Dawn Mathis: http://ToYourGreatness.net. “Build on those baby steps to grow your health, to grow your strength, and to grow your confidence.” This week, Dawn is joined by fitness and nutrition coach, Heike Yates, who works with empty-nester moms over 50 to help them thrive during the second half of their life. She is also a fellow podcaster with Pursue Your Spark, where she speaks with inspiring women and experts on fitness and nutrition and shares stories that redefine what aging looks like for women. In this episode, Heike shares her journey in becoming a fitness and nutrition coach, breaks down the amazing work she does for the women she works with, and speaks on how we can change our mindset on the preconceived notions of getting older. Connect with Heike further: Website: https://heikeyates.com/ Facebook: https://www.facebook.com/pursueyourspark Instagram: https://www.instagram.com/heikeyates/ GRATITUDE. Thank you for being a part of the “To Your Greatness with Dawn Mathis” podcast. LEARN MORE. Learn more about InSitu Life Works: https://www.insitulifeworks.com. Read Dawn Mathis’s biography: https://www.insitulifeworks.com/about. Looking for a heart-centered community? Join our free InSitu Life Works network, where our insider community hangs out: https://insitu-life-works.mn.co. RATE AND REVIEW! If you enjoyed this podcast, please give it a rating and write a review. SUBSCRIBE! Be sure to subscribe to the “To Your Greatness with Dawn Mathis” podcast so you can reawaken your greatness, uncover your limiting beliefs, and experience success, fulfillment, and spiritual aliveness. Apple Podcasts: http://bit.ly/Dawn-Mathis-Apple-Podcasts. Google Podcasts: https://bit.ly/Dawn-Mathis-Google-Podcasts. Spotify: https://bit.ly/Dawn-Mathis-Spotify. Anchor: https://bit.ly/Dawn-Mathis-Anchor. LET’S GET SOCIAL! Follow InSitu Life Works on Instagram: https://www.instagram.com/insitulifeworks. Subscribe to the InSitu Life Works YouTube channel: http://bit.ly/InSitu-Life-Works-YouTube. Like InSitu Life Works on Facebook: https://www.facebook.com/insitulifeworks.