Health: The Shame Stops Here - Shelly Horton on Midlife, Mental Health & Menopause

Episode DescriptionIn this episode, I’m chatting with Aussie journalist and health advocate Shelly Horton about her perimenopause journey and her new book ‘I’m Your Peri Godmother’. Shelly’s honest and candid recount of her challenges and struggles will confirm that you are absolutely not navigating this journey alone. And I guarantee it will make you both laugh and cry!Shelly details her unexpected health complications and her mental health struggles – struggles that I also experienced. She is passionate about the need for further awareness and education about women's health issues in the workplace and is a big advocate for a shift in how society views midlife women. Hear, hear!!!And while we discuss the challenges, we also celebrate the bonuses that the menopause journey can bring – zest!!So, tune in, join the conversation – I guarantee that it will fill your tank!!Shelly’s book is out now. You can buy it here. Lots of loveAlex xKeywordsperimenopause, mental health, women's health, advocacy, workplace awareness, relationships, self-care, empowerment, menopause, health educationTakeaways·       Waking up in the ICU was a shocking experience for Shelly.·       Perimenopause can lead to unexpected mental health challenges.·       Women often minimise their health issues and apologize for their struggles.·       Support from family and friends is crucial during health crises.·       Advocacy for women's health is essential in the workplace.·       Education about perimenopause can help women manage their symptoms better.·       Menopausal zest is about embracing life and prioritizing self-care.·       Women should not feel invisible during midlife; they have so much to offer.·       It's important to seek help and not suffer in silence.·       Finding the right support and resources can lead to empowerment. Chapters00:00 Introduction to Shelley Horton01:34 Shelley's ICU Experience and Health Journey09:18 Women’s Apologies and Humor in Crisis11:56 The Impact of Perimenopause on Confidence15:43 Mental Health and Perimenopausal Depression23:12 Conversations with Family about Mental Health24:07 Bonding Through Shared Stories26:59 Navigating Family Dynamics and Mental Health28:41 The Role of Partners in Mental Health31:45 Understanding Menopause Symptoms36:48 Sleep and Its Impact on Well-being40:38 Advocacy for Women in the Workforce43:12 Raising Awareness in the Workplace45:27 Menopause Education and Support46:48 The Business Case for Supporting Women49:09 Personal Health Journeys and Mindset53:25 Embracing Menopausal Zest53:38 Menopausal Zest57:14 The Launch of 'I'm Your Peri Godmother'PS - Want More?You can find more from The Grown-Up Girls Report here: https://www.facebook.com/thegrownupgirlsreport/https://www.instagram.com/thegrownupgirlsreport/reels/?__d=1%2Fhttps://www.tiktok.com/@thegrownupgirlsreportPPS – a small commission will be made if you choose to purchase the book through the link above. Want more from The Grown-Up Girls Report? Follow along and join the conversation:Instagram: https://www.instagram.com/thegrownupgirlsreport/ Facebook: https://www.facebook.com/thegrownupgirlsreport/ TikTok: https://www.tiktok.com/@thegrownupgirlsreport🎧 Subscribe so you never miss an episode.