Health Tip Of The Week

Simple habits do more to protect you from viruses than any supplement, Dr. Dean Mitchell explains in this week's tip. Frequent handwashing, avoiding touching your face, and paying attention to indoor ventilation top the list, alongside adequate sleep, regular exercise, and a healthy diet. One striking example: during the COVID pandemic, 75% of passengers on a bus in China caught the virus, but the 25% who didn't were seated by an open window. Add a well-fitting mask in crowded, high-risk settings and staying current on your flu vaccination, and you've got a simple, evidence-based defense against the season's respiratory viruses. No single measure is perfect, but together, they make a real difference.For the full conversation, listen to Ep. 234 with Dr. Steven Quay on The Smartest Doctor in the Room.Live Q&A with Dr. Mitchell, August 19: How Stress Turns Into Disease, and What Actually Works to Lower ItNobody just gets colitis. Stress goes looking for your weak spot, and thirty years of practice says it usually finds it. Dr. Dean Mitchell is live on Wednesday, August 19 at 6:00 PM Eastern for a free hour: the Holmes-Rahe scale, what HRV shows, which relaxation methods have evidence behind them, and where medication belongs. Register hereContact Dr. Mitchell:Email: care@mitchellmedicalgroup.comWebsiteInstagramYouTubeFacebookLinkedInBook: Conquering CandidaImmunoLytics - code SmartestDoc, 5% offApollo Neuro - code SMARTMD