Health Tips from Coach Clarence

Coach Clarence, who is a fitness & nutrition expert with over 32 years of experience, answers these four very important questions on how to improve your health.#1  Why is it important to continue exercising after age 40?Working out improves your moodExercising even one day a week or 10 minutes a day, according to studies, makes you more cheerful, upbeat & improves your self-esteemExercise goes beyond the physical & can lead to better mental health#2  Why is a good night’s sleep so important?Studies show most people need 7-8 hours of sleep a night for mental & physical recoveryA nap during the day, even if it’s only 20 minutes, is beneficialWhat happens when you don’t get enough good sleep* You’re more hungry* Leads to more diabetes & heart conditions* Productivity decreases* Can lead to poor decisions, missed opportunities & loss of incomeTips for better sleep* Create a routine of going to bed & waking up at the same time every day* Invest in a good mattress* Buy the best pillow for you* Sleep in a quiet, dark, cool room without your TV & cell phone* Take a hot bath or shower before bedtime* Limit your intake of caffeine#3  Is cardio a waste of time?Anaerobic vs aerobic exerciseCardio decreases body fat but can be time-consumingShould you do cardio before or after your workout & how it affects your performanceStrength training & HIIT (high-intensity interval training) burns more calories than cardioVery important to consult with Coach Clarence on the right options for you#4  How can I improve my gut health?Change your diet. Get rid of trans fats, sugar & processed foodsConsume more chicken, fish & whole grainsHigh fiber or plant-based diet may work best for youDrink 8 glasses of water a dayChew slowly, don’t rush through a mealQuality sleepEat more fermented foods including low sugar yogurtEat dark chocolate (not to excess)Add more polyphenols to your diet such as green tea, blueberries, broccoli & almondsSupport the showPlease subscribe give us a review and share the show. Email show ideas or apply to be a guest at:  [email protected]. We love your feedback.YouTube: Coach  Clarence TVInstagram: www.instagram.com/clarencemfergusonInstagram: www.instagram.com/tharealcoachclarenceFacebook:https://www.facebook.com/groups/fitover40withcoachclarenceLinkedin:https://www.linkedin.com/in/clarencef/Pinterest: https://www.pinterest.com/CoachClarence/Twitter: https://twitter.com/fitnusbiznus Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.