Health Toolkit to Start 2026: Mastering Metabolism, Mindset & Longevity

Unlock the secrets to reversing your biological age with Dave Asprey’s 72-hour fasting protocol and tricking your metabolism into burning more fat using the "gravitostat" weighted vest technique. We also explore powerful brain hacks, including Dr. Andrew Huberman’s workspace optimization for focus and Jim Kwik’s neuroplasticity tools for rewiring anxiety. From utilizing creatine as a brain battery to rewriting your internal narrative, this episode delivers the ultimate 2026 toolkit for mastering both your physiology and your psychology.We listen to the best health podcasts for you every week and pull out the key practical tips supported by real personal stories and clinical studies - so you don’t have to.Jan-12, Dr. Nick Barringer, How To Lose Fat Without Losing Muscle…, Optimal ProteinJan-12, Separating Nicotine from Smoking…, Metabolic ClassroomJan-12, Henry Shukman, Permission to Do Nothing – Guided…, Tim FerrissJan-12, Robert Fried, Can a Pill Help You Live Longer?, Genius LifeJan-12, How to Use Neuroplasticity to Rewire…, Kwik BrainJan-12, Office Hours: How to Choose the Best…, Dr. HymanJan-12, Dr. Will Bulsiewicz, Heal Your Gut & Optimize Your…, Rich RollJan-12, Why You’re Not Losing Weight…, Well Beyond 40Jan-12, Dr. Keith Humphreys, How to Overcome Addiction…, Huberman LabJan-12, Dr. Eti Ben Simon, AMA: Tinnitus, SAD, Sleep…, Matt WalkerJan-12, Matthew McConaughey, The Keys to a Meaningful Life…, On PurposeJan-12, Katy Bowman, Why You Don’t Exercise (And How…), 10% HappierJan-12, Tony Robbins, Build Unshakeable Certainty…, School of GreatnessJan-12, Shalin Shah, Testosterone, Marriages & Midlife…, BETTER!Jan-12, AMA: Cardiorespiratory Training Guide…, Peter AttiaJan-12, New Weight Loss Study: Keep It Off…, Model HealthJan-11, I Cracked the Code to Staying Lean…, Human UpgradeJan-11, Dr. Christine Maren, Thyroid, Gut and More…, You Are Not BrokenJan-11, Bart van Melik, Buddhist Strategies for Chaos…, 10% HappierJan-11, Bronnie Ware, Top 5 Regrets of the Dying…, Feel Better Live MoreJan-10, Kiran Krishnan, Why Your Gut Sabotages Hormones…, Hormone SolutionJan-10, Josh Clemente, What CGMs Reveal About Your Body…, Boundless LifeJan-10, Dr. Kellyann Niotis, Your Brain Needs Estrogen…, Everyday WellnessJan-9, Health Myths That Waste Your Time…, Boundless LifeJan-9, New Year, New You: Glow Up in 2026…, Dr. TynaJan-9, Gabrielle Lyon, New Protein Guidelines & Fat Regain…, Optimal ProteinJan-9, How to Break 90% of Bad Habits…, On PurposeJan-9, Calley Means, Reversing the American Food Pyramid…, Human UpgradeJan-9, Gut Reset: Secret Signals for Longevity…, LONGEVITYJan-9, Melissa Febos, Rewrite Your Story & Break Patterns…, 10% HappierJan-9, Melissa Wood-Tepperberg, Ending Self-Hatred Through…, School of GreatnessJan-9, Mimi Lindquist, Can a Mushroom Cure Cancer?…, Thyroid FixerJan-9, Dr. Darshan Shah, Daily Habits That Add Decades…, Feel Better Live MoreJan-8, Dylan Gemelli, Heart Hacks & Diet Myths…, Boundless LifeJan-8, Greg Kelly, The Willpower Drug…, Human UpgradeJan-8, Optimizing Workspace for Productivity…, Huberman LabJan-8, Waking Up at 3AM? Sleep Strategies…, Everyday WellnessJan-8, Kickstart Your New Year With One Habit…, Energized