Health Trends EXPOSED? Protein Foods, Red Light Therapy & Cold Plunges | Cheers 2 Health Podcast LIVE

Welcome back to the Cheers 2 Health Podcast LIVE — where we talk about real life fitness, family, and staying healthy in a busy world.In this episode we recap one of our favorite recent conversations with Justin and Shealy, share an update on the 100 Day Journey documenting the path toward becoming a physical therapist, and break down some of the biggest health trends going viral on social media right now.We discuss whether these trends are actually helpful or just marketing hype.Topics include:• The rise of protein in everything foods and why reading labels matters• The science behind red light therapy for recovery and inflammation• The growing trend of cold plunges and recovery culture• Why consistency beats perfection in fitness and health• A preview of Bryan’s upcoming Day in the Life series• If AJ joins us, we’ll also talk about staying healthy during military deploymentAt Cheers 2 Health we believe health should be realistic, sustainable, and family focused — not just another social media trend.If you're someone trying to stay healthy while balancing family, work, and real life responsibilities, this podcast is for you.Subscribe and follow along as we continue the 100 day journey of fitness, fatherhood, and the road to becoming a physical therapist.Instagramhttps://www.instagram.com/cheers2healthpodcastFitness CoachingCheers 2 Health Personal TrainingFollow Cheers 2 Health