Health Trends or Trashes of 2026

In this episode, the CrossFit Max crew goes all in on the biggest fitness, nutrition, health, and lifestyle trends heading into 2026 — and decides which ones are worth the hype… and which ones should be left behind.If you’re tired of chasing fads and want to know what’s actually worth your time, this episode will help you train smarter, eat better, and stay grounded in a world full of noise. 💪🔥Client of the Week: Laurie! Support the show