Health Update

First, for the first time in a long time I have caught up on my miles. I am going to hit 400 miles by my 40th. My pace to hit that target is 3 miles a day. (Actually, it's a little less, but whatever.) Usually, I have anywhere from 3 to 7 miles to catch up on, but not this week. I'm all caught up. Second, something funny happened. My brother wished me a happy birthday three months early. This was the wake-up call I needed. It kicked my butt into gear and I've been going strong since then - with nutrition - I was doing alright with workouts. I started following the "Slow Carb" diet created by Tim Ferriss. I'm eating WAAAAYYY more vegetables, LOTS of beans, meat, and I drink a TON of water, coffee with nothing in it, and I have a cheat day once a week. The one thing that I've been trying to figure out is why I crash the day following my cheat day. I'm experimenting with that. If you're interested in any of the tools I like check them out here: resources.timehackingradio.com If you're looking for a super awesome podcast editor, look no further! Here's a great one right here: https//fiverr.com/jay717