Health Week Classic: Fitness, Aging and Healthy Mindset with Expert Liz Neporent

health Week Rebroadcast of a special episode with our longtime fitness expert Liz Neporent, a health and fitness writer and author of Fitness for Dummies and The Runner’s Brain. Liz answers questions from Lian Dolan and Liz Dolan about setting new health and fitness goals as we age, plus questions from listeners. She also lays out goals and guidance on creating a positive mindset, cardio, balance, flexibility and nutrition. The Satellite Sisters also discuss the power of being part of a community when it comes to attaining health goals. Originally broadcast in March 2024This month, Satellite Sisters will also be posting special health episodes on Menopause and on Cancer. Follow Satellite Sisters on any podcast app including Apple Podcasts.Thanks to East Breeze Laundry Sheets for supporting Satellite Sisters! Please use our URL for your special discount on a subscription.How to stay connected to the Satellite Sisters:Satellite Sisters website: https://satellitesisters.com/Satellite Sisters podcast page: https://satellitesisters.com/podcast/Subscribe to our newsletter Pep Talk: Go to website home page and it will pop up. https://satellitesisters.com/Satellite Sisters blog page for show notes and more: https://satellitesisters.com/blog/Shop in the Satellite Sisters Shop: https://satellite-sisters-shop-5893.myshopify.com/Satellite Sisters Facebook Group: Click to join so you can post, like, + comment https://www.facebook.com/groups/satellitesistersSatellite Sisters Facebook Page: LIKE the page to get our announcements: https://www.facebook.com/SatelliteSistersPageSubscribe to the Satellite Sisters YouTube Page: https://www.youtube.com/@satellitesisters7265Follow us on @instagram @satsisters https://www.instagram.com/satsisters/Follow Lian @liandolan https://www.instagram.com/liandolan/Follow Liz @satellitesisterliz. https://www.instagram.com/satellitesisterliz/ Learn more about your ad choices. Visit megaphone.fm/adchoicesSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.