Health #wellness

Grab your water bottle and your foam roller. We’re talking about health in this episode. Jernell gives her health hacks to help you stay on track. While Shanika talks about her fitness routine and wellness strategy. Join us as we share tips and trips to living a healthy life. Sign up for the newsletter for links on the products we mention in the podcast. Gem of the week Citrine is said to promote emotional well-being and increase positive energy. Some believe it can help with hearing difficulties, digestive ailments, sleep problems, and pain and inflammation management. Wear citrine in its natural form if at all possible to enhance its positive benefits. (Source: International Gem Society) Keep in Touch! [email protected] Facebook: www.facebook.com/selfcreatedpodcast Instagram: www.instagram.com/selfcreatedpodcast Newsletter: http://tinyletter.com/selfcreatedpodcast