Health, Wellness and Mental Toughness with Eric Rittmeyer | Behind the Frame

In this episode of Behind the Frame, hosts Jay Duffy and Morgan Watson talk with Eric Rittmeyer, a former U.S. Marine, mental toughness expert, and national speaker on emotional intelligence. Eric brings a no-nonsense perspective on what it takes to stay resilient—mentally, physically, and emotionally—in both business and life.Together, they explore the connection between emotional discipline, leadership, and personal well-being. Eric shares practical advice for strengthening your mindset, managing stress, and showing up as your best self in high-pressure environments.Key Takeaways:What mental toughness really means and how to build itHow emotional intelligence impacts leadership and decision-makingDaily habits that support lasting health and focusThis conversation is full of energy, clarity, and actionable insights for anyone seeking to level up their discipline, mindset, and overall performance.