Health, Wellness & Motivation for Hunters: Getting in Shape, Hormone Health, Managing Stress, Sharing Your Story & Tips

Inspired by seeing everyone's Spotify Wrapped and Best Of's this episode has clips from this years 2024 episodes that share stories, experiences and inspiration for hunters who are looking to get in the best shape of their life both mentally and physically or take it to the next level.  With Britt sharing a glimpse at her 60lb weight loss journey, her current mindset/lifestyle + tips. Jeremey Black on getting in shape to hunt in his 40s, the importance for working out and nutrition and leadership advice. Kayla on male and female hormone health, how to manage cortisol and stress. Megan Hunt on the process of writing a book and the importance to share your story! Brittney finishes it off on how to audit yourself to become who you want to be and how to create healthy habits.     Links and mentions from the episode HERE!   Chapters: 0:00 - Intro 2:04 - Brittney's Weightloss & Current Nutrition 12:56 - Jeremy Black: Leadership Advice. The importance of working out & nutrition as a hunter in your 40's 27:29 - Kayla Olson: on male and female hormone health, how to manage cortisol and stress. 40:19 - Megan Martina Hunt #fightlikerawkee: The process of writing a book and the importance of sharing your story. 52:28 - Brittney finishes it off on how to audit yourself to become who you want to be and how to create healthy habits.  1:31:00 - Final Thoughts EPISODE MENTIONS:  Jeremy Black - Utah Black Bear Hunt Kayla Olson - Hormone Health & treating the root cause Megan Martina Hunt - 1000 Faces MTN OPS for the best supplements and gear. Use code BRITT for 20% OFF your order! RUGGED ROAD COOLER GET 10% OFF your lightweight and organized cooler here or USE CODE: LONG Have Reckoning create content for your brand, learn more HERE! Follow Us on Social:  Click HERE to connect with Kayla Olson @meganhunt102 (personal)  www.realauthenticwarriors.org (foundation)  Follow Nicole on Instagram Brittney Long IG Reckoning IG Affiliate Disclaimer.  Show Notes may contain affiliate links. If you click through my referral link, at no additional cost to you, I may earn a small commission if you make a purchase.  Thank you for supporting RECKONING LLC.