Health, Wellness and Warmups with Katherine Henry

As a long-time athletic trainer, Katherine Henry knows the importance of taking proper care of athletes’ bodies and minds. Whether it’s proper warmups and cooldowns, entering a certain mindset for matches and tournaments, or staying involved with a team while injured – safely, of course – there are countless ways proper health and wellness habits impact an athlete’s on-court performance and enjoyment of the sport. Now, as Head of Health and Wellness at League One Volleyball, Katherine is able to help LOVB Clubs create healthy, positive and educational environments for young athletes. She and Courtney discuss these topics and more in the latest episode of Beyond the Court.