Health with Holland

This week I chat to Rebecca Holland, female hormone specialist. I met Rebecca in Galway at one of our farm events during the 1000+KM cycle.We chatted all things well-being mental health as we ate delicious organic food from @madyolkfarm.If you need some nervous system regulation tips, PMS insights and overall well-being info, this is for you.She posts super helpful videos on instagram re balancing hormones, well-being, & cortisol reduction.Thanks to the Patrons for supporting this podcast.podcast is now live on @beewild_with_kateStay Earthing,Kate Hosted on Acast. See acast.com/privacy for more information.