Health Without Shame // Marina Mitchell

What if we’ve been going about health and fitness all wrong—not just in our methods, but in our motives? In this honest and empowering episode, we sit down with Marina Mitchell—wife, mother, fitness instructor, and master educator—to explore what it really means to pursue whole-person health from a grace-filled, Jesus-centered perspective.Marina shares her personal story of body image struggles, the culture of shame that often surrounds fitness, and how the Spirit of God led her to reframe her motivations. With deep compassion and practical wisdom, she helps us untangle vanity-driven health goals from a lifestyle rooted in stewardship, identity, and long-term strength.Whether you love exercise or dread it, this conversation invites all of us to move toward habits that help us become who God designed us to be—in our bodies, our marriages, and our everyday lives. You don’t want to miss this one.========================================================We LOVE that you’ve decided to join us this week for the Living Wholehearted Podcast. We hope you enjoyed the conversation, tips, and resources to help you transform every relationship that matters most to you. If you think this will help someone you know, make sure you send it their way or share on socials. Tag us @living_wholehearted and @terramattson! Don't forget to FOLLOW/SUBSCRIBE so you don't miss an episode and help spread the word by leaving us some stars on a review. Thanks for partnering with us to help more leaders, just like you, who want to live and lead with integrity at home, work and in the community. Go to livingwholehearted.com and sign up to receive our free leadership tips and updates delivered to you in our monthly newsletter. And, if you’re a girl mom, check out mycourageousgirls.com.  Until next time, be the leader you would follow! Grateful for you,Jeff & Terra To connect with Jeff & Terra Mattson and Living Wholehearted, go to: INSTAGRAM@TerraMattson@Living_Wholehearted@MyCourageousGirls FACEBOOK@WeAreLivingWholehearted@MyCourageousGirls WEBSITESLivingWholehearted.comTerraMattson.com MyCourageousGirls.com RESOURCESShrinking the Integrity Gap Shrinking the Integrity Gap e-Course Courageous: Being Daughters Rooted in GraceDear Mattsons Helping Moms Raise Confident Daughters