HealthCast 305 Ep. 14: MMA Training,End Range Control, Contrast Sets and SO MUCH MORE with Phil Daru

Phil Daru is a world renowned strength and conditioning specialist who has coached elite MMA fighters such as Colby Covington, Tecia Torres and King Mo Lawal. He also works with NFL athletes, celebs and world champion fighters/boxers.  .  Phil is one of the most well respected MMA trainers and coaches in the game. Working alongside hundreds or pro and amateur athletes preparing them for combat day in and day out.  . Phil and his methodologies have been seen on ESPN, Fox Sports, The Luke Thomas Podcast, Spike TV, The Schmo, Fighters Only Magazine, UFC embedded, Mark Bell’s Power Podcast, Espn +, Elliott Hulse’s Strength Camp, The NFL Network, Joe Defranco’s Industrial Podcast Show and in many books around the world.  .....................................................  Listen to his podcast at: https://www.buzzsprout.com/1004125 .....................................................  Learn more about Phil Daru, his techniques and check out some of his excellent content at his website:   .  https://www.darustrong.com/ .....................................................  Also, make sure to follow Phil's YouTube (Full of great information):  .  https://www.youtube.com/user/TheDaruDiet ......................................................  Coaches, PTs,  trainers: Join his online mentorship community:  .  https://www.facebook.com/groups/Darustrongmentorship/ ......................................................  For more information on the podcast, check out my instagram: @drrobpoliszuk  Or my website (tons of information and cool articles):  drrobpoliszuk.com