HealthCast 305 Ep. 7 - Keto, Intermittent Fasting, and Protein with Tony Castillo MS, RDN, LDN

from HealthCast 305 · host Robert Poliszuk

On today's episode of HealthCast 305 (Miami's #1 source for health and wellness related information) we have Tony Castillo, a well respected dietician and nutritionist that has worked with pro athletes and everyday people all over the United States!  .  Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Having parents from the Dominican Republic, Antonio is fluent in both English and Spanish.  . Listen in as Tony discusses the ketogenic diet, hydration, intermittent fasting, recommended protein intake and cramping in today's episode!  ...................................................... Check out more of Tony's website and AMAZing programming/online materials at: Nutritionfp.com ... Or his (edutaining) instagram at: @coach_tonycastillo

What this episode covers

On today's episode of HealthCast 305 (Miami's #1 source for health and wellness related information) we have Tony Castillo, a well respected dietician and nutritionist that has worked with pro athletes and everyday people all over the United States! . Tony graduated from Florida International University in Miami with a B.S. in Biology, B.A. in Chemistry, and an M.S. in Nutrition and Dietetics. He is credentialed by the Academy of Nutrition and Dietetics as a Registered Dietitian. Having parents from the Dominican Republic, Antonio is fluent in both English and Spanish. . Listen in as Tony discusses the ketogenic diet, hydration, intermittent fasting, recommended protein intake and cramping in today's episode! ...................................................... Check out more of Tony's website and AMAZing programming/online materials at: Nutritionfp.com ... Or his (edutaining) instagram at: @coach_tonycastillo

NOW PLAYING

HealthCast 305 Ep. 7 - Keto, Intermittent Fasting, and Protein with Tony Castillo MS, RDN, LDN

0:00 1:04:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

Hour 1: Antoine Walker joins the show to discuss the new-look Heat

Jul 1, 2026 ·43m

Hour 2: There are still moves the Heat can make to entice LeBron James

Jul 1, 2026 ·41m

Hour 3: Tim Hardaway Sr. shares reaction to his son signing with the Heat

Jul 1, 2026 ·43m

Hour 4: Options not named LeBron still on the table for the Heat to sign

Jul 1, 2026 ·14m

Tim Hardaway Sr. says his son’s heart was in Miami; “He wanted to be in Miami.”

Jul 1, 2026 ·25m

Why the LeBron James - Pat Riley “friction” is being overblown

Jul 1, 2026 ·16m

Similar Podcasts

GovCIO Media & Research Podcasts GovCIO Media & Research The GovCIO Media & Research podcast network comprises GovCast, CyberCast and HealthCast featuring conversations with key leaders on timely issues impacting the federal IT landscape. Topics include cybersecurity, artificial intelligence, cloud computing, IT modernization, data analytics, workforce development and more. New episodes release each Tuesday. Riverside Radio HealthCast St. Johns Riverside Hospital The official podcast of St. John's Riverside Hospital. dedicated to providing comprehensive medical and nursing care in a compassionate, professional, respectful and ethical manner to every patient. Tobin & Leroy Show Audacy On Tobin & Leroy, sports talk is built with strong opinions, and extra shenanigins with silly sauce sprinkled in. Radio visionary and social media savant Brendan Tobin teams up with former NFL running back Leroy Hoard to bring high-energy, personality-driven Miami sports talk to South Florida, along with J-Fig, who provides fresh perspectives and humor that keeps the conversation lively and relatable. From Heat news to Panthers postseason potential, Dolphins roster moves to Marlins updates, and Miami Hurricanes football and basketball storylines, Tobin & Leroy cover the teams and moments that matter most in the 305. For fans looking for a bold, entertaining take on South Florida sports, Tobin & Leroy deliver informed commentary with unmistakable Miami energy. Homebrew Happy Hour Joshua Steubing This is the show where we take YOUR questions about homebrew and craft beer as well as interview fellow homebrewers and industry professionals! If you have a question that you’d like for us to discuss on a future episode, please call our hotline @ 325-305-6017 and leave a voicemail message after the beep. More info and resources can be found at www.HomebrewHappyHour.com

Frequently Asked Questions

How long is this episode of HealthCast 305?

This episode is 1 hour and 4 minutes long.

When was this HealthCast 305 episode published?

This episode was published on August 6, 2020.

What is this episode about?

Can I download this HealthCast 305 episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!