HealthForce 063 - Why You Should Be Tracking Calories

from HealthForce Podcast · host Francis Ramsden

Weight loss and weight gain is most simply stated as an equation between the amount of food eaten (calories) and how much energy is burned off. In this episode we explore why you should be tracking calories. Information is king no? Why would any individual not want access to information that would lead to better decision making when it comes to health and fitness?

Episode metadata supplied by the publisher feed · Published Oct 9, 2017

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HealthForce 063 - Why You Should Be Tracking Calories

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This episode is 1 hour and 43 minutes long.

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This episode was published on October 9, 2017.

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