HealthForce 070 - Pruvit, Keto, and a Look at Low Carb vs High Carb Diets

Pruvit is a company that sells exogenous ketones. It is a supplement they claim will help burn more fat. We take a look at the physiology of this process, then render our opinion. Additionally, we take a look at the keto diet in a broad sense. Is it truly a diet that is superior to a standard balanced diet?  Finally, we compare the data and research on low carb diets vs high carb diets. We expect you to be surprised and shocked to learn about what the data says...