HealthForce 089 - How To Structure Your Daily Meals

It seems like there are a million people telling you a million ways to eat your food for the "ultimate fat loss plan".  A lot of these resources are misinforming. The punchline is - the way your structure your daily meals is rather unimportant compared to the bigger picture of how much you are eating per day. This podcast gives some tips on how to structure your daily meals with a common sense approach. Not surprisingly, there are multiple ways to accomplish this.