HealthForce 097 - Macro Roadmap For Losing Fat + Building Muscle

from HealthForce Podcast · host Francis Ramsden

We have made previous podcasts before on proper dieting and exercising. But never like this. All in one episode! Everything you need to do on the macro scale, if your current fitness goal is body fat loss and body re-composition. Stop debating. Stop pondering. Start doing. This episode is your road map. Time to put the foot on the gas pedal.

Episode metadata supplied by the publisher feed · Published Jan 21, 2019

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HealthForce 097 - Macro Roadmap For Losing Fat + Building Muscle

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This episode is 47 minutes long.

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This episode was published on January 21, 2019.

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