HealthForce Ep 110 - We All Get One Body, Time To Act Like It

Hard hitting episode here! The COVID lockdown has allowed me to reflect a lot on our current society and the health crises we face. Coronavirus is but of one. There are more prevalent and long lasting threats to our health including the ever astronomical US Adult Obesity Rate. According to the a Feb 2020 report from the CDC, the US Adult Obesity rate is 42.4%. We need to get serious now about tackling this issue. For a lot of individuals weight gain and the path to obesity is a creeping process. It happens slowly over time, which is what makes it insidious. It is my hope, I am able to convince others to make some lifestyle habit changes and I wanted to provided some insight on how to do exactly that.