HealthForce Ep 113 - How High School Athletes Can Train For Fall Sports

With the COVID lockdowns in place, I felt it would be helpful to talk about speed training. This episode will not exclusively be for high school athletes. There will be plenty of applications for those who want to improve their golf game or pick up basketball skills.  There has been a huge misconception about the proper way to increase athletic speed. We handle this misconception and clear up the confusion.