HealthForce Memo Ep 007 - Counting Calories is NOT Hard

from HealthForce Podcast · host Francis Ramsden

Counting calories is not hard. In fact, it is easier than ever to do in 2017. It would take you less than 10 minutes a day to record calories and macronutrients if you utilize a free app like MyFitnessPal. The info you would be tracking is just too paramount to success in my opinion to skip. It's not hard. Do not make excuses. Either do it or do not.

Episode metadata supplied by the publisher feed · Published Nov 1, 2017

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HealthForce Memo Ep 007 - Counting Calories is NOT Hard

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