HealthForce Memo Ep 017 - Choosing the Proper Weight

Lifting weights is hard. It is complicated. And unless you are a health & fitness professional it can seem like torture to try to create an effective workout routine. The truth is most people do not possess the knowledge to make an effective workout program on their own. Luckily, there are some ways you can get a workout routine for free. Lastly, I address how we personally handle weight lifting strength plateaus and some of the things you should be doing every 4, 8, or 12 weeks.