HealthForce Memo Ep 029 - 12 Month Behaviors

There is one thing that all fitness fads have in common....they are short term. Part of the reason is because they will never work for the long term, so these companies never market to you in that way.  My question to you is....why are you still doing things that won't benefit your 12 month self? Every single change you make should be helping long term not short term.