HealthForce Memo Ep 032 - Reset Days Can Work

from HealthForce Podcast · host Francis Ramsden

Concepts such as New Year's resolutions can 100% be a viable option for individuals. You just have to know the type of person you are. For some, having a specific start or reset day never works. It doesn't trigger the right mentality changes....and you quit in 4 days. For others, the clarity of the goal is best defined when a clear cut start date is identified. How do you best start new habits?

Episode metadata supplied by the publisher feed · Published Feb 15, 2018

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HealthForce Memo Ep 032 - Reset Days Can Work

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