HealthForce Memo Ep 040 - How To Eat More Protein

Protein is the number one macro-nutrient in our opinion. Unfortunately the majority of you are under-consuming protein. Following suggestions from research, each individual should strive for about 1g of protein per pound of bodyweight....per day. This means if you weight 140 pounds...you should eat 140g of protein per day. If you weight 225lbs...225g of protein per day. Find out our tips to help make sure you consume enough.