Healthier at 83 Than 43? (Here’s How) | Ageless David and Rado | #TGV725

What if the strongest version of you isn't behind you, but still ahead?In this special 725th milestone episode, we are joined by 83-year-old fitness expert Dave and bodybuilding champion Rado Pagac. Dave shares his incredible journey of reinventing himself at age 60—trading a career in criminal law for a life of transformation. Today, at 83, he is healthier, stronger, and more fit than he was in his 40s. Together, they reveal the ageless blueprint for resilience, mindset, and longevity.In this episode, you’ll learn:The difference between aging chronologically and biologically.Why "sitting is the new smoking" and how movement saves your mind.How to rebuild your life from scratch, regardless of your past.The #1 exercise everyone should do daily for heart and brain health.How to transition from a "fixed" mindset to a "growth" mindset after 50.Resources:Book: "A Better Me, A Better You" by Dave & RadoChapters & Timestamps00:00 - The Difference Between Aging and Surrendering 02:21 - Milestone Episode 725: Dave & Rado 05:00 - Rapid Fire: 20-Year-Old Energy vs. 80-Year-Old Wisdom 07:35 - The #1 Daily Exercise for Longevity 09:35 - The One Habit That Changed Dave’s Life 12:00 - Finding Your Guiding Voice: Looking Inward 13:00 - Success Mantra: Hard Work & Determination 16:40 - Can You Actually Get Younger? Biological vs. Chronological Age 18:00 - Becoming a Fitness Trainer at Age 60 22:00 - Escaping a Communist Regiment and Chasing Dreams 24:20 - Small Actions to Build Life-Changing Momentum 27:40 - Why Growth Doesn't Stop in Your 70s 31:30 - The Habits Silently Accelerating Your Aging 38:00 - A Message of Hope for the Difficult Seasons 42:05 - Transformation is Always PossibleConnect with the host:https://www.linkedin.com/in/naveensamala/Also, tune in to our Marathi, Hindi, Gujarati, Telugu & Kannada podcasts here:YouTube:https://www.youtube.com/c/TGVMarathihttps://www.youtube.com/c/TGVHindihttps://www.youtube.com/c/TGVGujaratihttp://www.youtube.com/@tgvteluguhttps://www.youtube.com/c/TGVKannadaGrab a copy of Naveen Samala’s latest book, “69 Naked Truths”Amazon: https://tinyurl.com/69NTAMZNFlipkart: https://tinyurl.com/69NTFPKTTGV Inspiring Lives Volume 2 is on AmazonVolume 2:Notion Press: http://surl.li/tmkryUse the Coupon code: NAVEEN20 on notionpress.com to avail a 20% discountKindle Edition:http://surl.li/tmmmnAMZ IN: http://surl.li/tmmnbAMZ UK: http://surl.li/tmmnlFOLLOW ON X:@guidingvoice@naveensamalaExplore more at: https://www.theguidingvoice.net Hosted on Acast. See acast.com/privacy for more information.