HealthSeeker Stories - Alex Armstrong

An old podcast friend Alex Armstrong joins Guy this week to chat healthseekers, healthspan, and longevity. There are some great stories about building confidence and knowledge in personal training clients, and how, as fitness professionals, we need to remember that many healthseekers are absolute beginners at the fitness game. We also talk about weightloss drugs, GLP1, as a positive way to get people into exercise, to demonstrate a quick win, and coach people on the path to improving their health. Thanks to our supporters on this episode - FutureFit for Business, the UKIHCA, WhySports, and WellNation