HealthSeeker Stories - Dr Paul Batman - Reframing Exercise

In this episode we talk to Dr Paul Batman about Reframing Exercise. Paul drops some really insightful stats and evidence supporting his "1 MET at a time" philosophy. Reframing the fact that exercise is alien to us, thinking about 1. how we make it fun, 2. that you enjoy, and 3. have a purpose. Paul shares his own HealthSeeker stories of Coronary Arterty Disease and Prostate Cancer, going deep into IL6 Myokines, and also how he reframed exercise with his group of friends in rehab post cancer treatment. His mantra evolves the "Exercise is Medicine" into "Movement is Wellbeing". This is a fascinating episode packed with exercise science and behaviour change. You can connect with Paul at [email protected] or linkedin.com/in/dr-paul-batman-9092a052 Thanks to our supporting partners ⁠FutureFit for Business⁠, ⁠WhySports⁠, the ⁠UKIHCA⁠, and WellNation.