Healthy Ageing: Move It or Lose It

An episode of the Health & Living podcast, hosted by BFM Media, titled "Healthy Ageing: Move It or Lose It" was published on February 19, 2025 and runs 33 minutes.

February 19, 2025 ·33m · Health & Living

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Episode Description

We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail? On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.

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