Healthy Ageing: Move It or Lose It

We’re often told that we must “move it or lose it” when it comes to our musculoskeletal health, and this is especially true in your older years. So what does “moving it” entail?  On this episode of Healthy Ageing, we speak to Dr Elaine Hong and Imelda Yong, co-founders of Breakfree Movement, to find out how exercise can be made easier and better for older adults.Image credit: ShutterstockSee omnystudio.com/listener for privacy information.