Healthy Ageing: The Daily Choices That Shape Your Future

Q: How long is this episode of Healthy over 50?

This episode is 22 minutes long.

Q: When was this Healthy over 50 episode published?

This episode was published on June 10, 2026.

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from Healthy over 50

In this episode of the Healthy Over 50 Podcast, Liliane Roux explores the key habits that support healthy ageing. Learn how nutrition, movement, sleep, stress management, hydration, and meaningful relationships can help you maintain energy, strength, resilience, and independence as you age. Discover practical strategies to improve your health span and enjoy more vitality in the years ahead.

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Healthy Ageing: The Daily Choices That Shape Your Future

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How long is this episode of Healthy over 50?

This episode is 22 minutes long.

When was this Healthy over 50 episode published?