Healthy Aging: Episode 05

Healthy Aging: Episode 05 This podcast is centered around the subject of aging, health, and wellness. Listen to the perspectives on aging as a cause for gratitude, and sharing age when they feel comfortable sharing. The discussion, led by a coach and a therapist, revolves around the wellness journey "Road to Soul Joy" and the importance of a purposeful, active and health-conscious lifestyle for aging well. Topics touched upon included positive attitudes towards aging, monitoring health parameters, and post-menopausal changes. The hosts challenged traditional retirement notions and invited future discussions on healthy aging and living optimally. Potential Actions Begin a consistent routine of physical activity, focusing on strengthening agility and upper body strength to prevent injuries from falls.  Regularly monitor cholesterol levels and blood pressure.   Incorporate supplements such as collagen and Vitamin D3 into the daily routine.  Experiment with grey hair color fashion trends and try out temporary color products that can be washed out easily.  Evaluate personal dietary habits and consider necessary changes for healthier aging.   Credits:Host: Joy Williams (https://www.instagram.com/souljoywellness/ )Host: Nadine Heusner (https://www.instagram.com/thepractice20/ )Producer: Kim Rabsatt (https://www.instagram.com/patoisproduction/ )Announcer: Sabrina HaskettMusic: Beat Provided By https://freebeats.io Produced By White HotRiverside.fm - https://www.riverside.fm/?via=PatoisProduction