EPISODE · Sep 7, 2026 · 2 MIN
Healthy Aging Starts with a Healthy Back
from Wellness Wake Up Call · host Kristin Bogdonas
This week, learn simple ways to protect your back and support mobility as you age. From strengthening your core and improving posture to taking movement breaks and practicing safer lifting habits, small changes can help keep your spine healthy and support an active, independent lifestyle.
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