Healthy aging today. Build muscle & strength, improve skin & hair, lose fat and lower inflammation.

Dr Michael Lange and Dr Susan Summerton host "ask the dr" today. Build muscle and strength, improve skin and hair health while losing fat and lowering inflammation is the topic of today's show. Many callers call in today for advice on supporting healthy aging. Both doctors recommend healthy lifestyles, proper diet (Lange Survival Diet), plenty of good sleep, hydration, positive mind set, a little sunshine, exercise and evidence-based supplements. Some of the hot supplement topics were Fortifeye FIt Pro, Fortifeye Super Omega or Super Omega Max, Fortifeye Omega Relief Extreme, Fortifeye Next Gen Organic Blue Green Superfood and much more. A discussion on natural ways to support energy and strength as we age. Both doctors briefly discussed their morning exercise routine and diets and supplements. Man calls today directed the topic of conversation. They did a segment on GLP-1 receptor drugs and potential unwanted side effects of these drugs being used for weight loss. Thye discussed some ways to counteract the negative side effects of GLP-1 receptor drugs. Healthy aging today. Build muscle & strength, improve skin & hair, lose fat and lower inflammationSupport the show: https://www.drmichaellange.com/category/ask-the-doctor/See omnystudio.com/listener for privacy information.