Healthy Aging with Annie Murray - American Glutton

What this episode covers

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring insights.SHOW HIGHLIGHTS:00:00 - Episode Intro00:40 - Welcome to the Podcast01:32 - Can You Build Muscle at Any Age?03:03 - Annie’s Journey into Fitness09:18 - The Importance of Building Muscle15:44 - Starting a New Fitness Journey24:01 - Slowing Down for Better Results30:19 - Launching an Online Fitness App35:16 - Breaking Bad Habits for Good44:34 - It’s Never Too Late to Start45:34 - Closing Thoughts Hosted on Acast. See acast.com/privacy for more information.

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Frequently Asked Questions

How long is this episode of American Glutton?

This episode is 57 minutes long.

When was this American Glutton episode published?

This episode was published on November 18, 2024.

What is this episode about?

Fitness trainer Annie Murray talks about how to reset your metabolic age, that the key to long term health is losing fat and building muscle, and more importantly, that it is never too late to start! Tune in for actionable tips and inspiring...

Can I download this American Glutton episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.