Healthy and Affordable Food Choices

Healthy eating with type 2 diabetes doesn't have to be expensive. In this episode, dietitian & diabetes care and education specialist Rachel Taft breaks down common wellness myths and shares realistic, budget-friendly tips for building balanced meals - from canned foods and shelf-stable staples to smart carb choices that can support blood sugar balance.For helpful resources, interviews with diabetes experts, and more, visit our website here: diabeteswhattoknow.com.All content of this channel is owned by What To Know, LLC. and is protected by worldwide copyright laws. You may download content only for your personal use (i.e., for non-commercial purposes) but no modification or further reproduction of the content is permitted. The content may otherwise not be copied or used in any way.Diabetes - What to Know ©️ 2026The medical information in Diabetes - What To Know's content is provided as an information resource only. The content is not in any way intended to be nor should you rely on it as a substitute for professional medical evaluation, diagnosis, advice and treatment.