Healthy & Whole Summer | Ep. 7 Sleep Repair & Weight Gain with Stacy Cartmell

This week on Healthy and Whole Summer 2026, Pastor Chuck and Stacy Cartmell (FNP-C, IFMCP) discuss one of the greatest contributors to living a truly healthy life: SLEEP! Join us as we unpack how rest and weight gain are linked, the root cause of our lack of sleep, and how to balance melatonin and cortisol levels. Wondering how long you should sleep each night or what natural supplements are helpful to take? Pastor Chuck and Stacey answer that and more on this week’s episode. Here’s to living healthy and whole together! Want to learn more about Stacy Cartmell? Visit https://www.stacycartmellwellness.com!