Healthy Anger vs. Toxic Anger

If this resonated with you, send me a message here!Anger is often viewed as a negative or "bad" emotion. Let me assure you, anger is a normal human emotion and one that can be very serving to us. Anger got a bad rap when people repress anger then explode or have developed unhealthy ways of expressing it. In this episode, I break down the difference between healthy and unhealthy expressions of anger, how to deal with a loved one's toxic anger and the best thing you can do when they blow.Need help navigating a relationship? I'm here for you!Contact me for a complimentary 30 minute intake call and allow me to show you how to move forward in empowerment.Sign up here: https://www.kristenbrown.orgYou'll also find tons of FREE training and links to my Instagram page and YouTube channel!